Whey protein powder is typically 11% to 15% protein, while whey concentrate, which has been processed to be higher in protein by weight, ranges from 25% to 89% protein. $20 at Target. Fitness and sports clubs frequently recommend protein supplements, which is drawing. 00:Whey protein also promotes muscle growth, helps reduce hunger, may lower blood pressure, may help reduce inflammation, and can help you lose weight . Formula includes five grams of L-glutamine, 2. Whey protein is a common component of pre-workout nutrition for its ability to enhance muscle growth and athleticism. Available in chocolate and. Whey protein is a rich source of amino acids, particularly leucine, which stimulates muscle protein synthesis. Types of whey protein powders. Best vegan: Iron Vegan Athlete's Gainer. 20, 2023 (GLOBE NEWSWIRE) -- The global wagyu beef market size was USD 21. Whey protein is a supplement that some people use alongside resistance exercise to help boost muscle protein synthesis and the growth of lean muscle mass. People assigned male at birth: 56 g. In recent years, acid whey production has increased due to a growing demand for Greek yogurt and acid-coagulated cheeses. The increasing adoption of whey protein among people due to increasing awareness of protein consumption for a healthy. Transparent Labs 100% Grass-Fed Non-Soy – #1 Best Soy Free Whey Protein. Seeing as the threshold for activating protein synthesis occurs right around 2. 10. in or call us on 9769298556 and our experts will help you with your fitness goal by picking the right products. Over time,. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength ( 2 ). 99/serving Flavors: Milk chocolate, chocolate peanut butter, cinnamon French toast, strawberry, mocha, vanilla peanut butter, French vanilla, oatmeal. For those in need of a protein powder for weight loss , the Ghost. R$46,00 no pagamento via cartão em até 6x de R$7,67 sem juros. 99: Best Organic Protein Powder for Weight Loss: KOS Organic Plant Protein: $59. Preferably USDA-Certified Organic. Centenarius Nutrition’s Certified Grass-fed Whey Protein Isolate looks like one of the higher-quality products I found. 99. It also includes an enzyme blend that may help to support digestion and absorption of amino acids. Whey. O Whey Protein Concentrado (1KG) é um suplemento de alto valor biológico que oferece proteína, BCAAs, glutamina e glutamínico para hipertrofia e massa muscular. Like whey, casein is a high-quality complete protein containing all nine essential amino acids 2. When participants exercised at night and. Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. R$41,40 no boleto ou PIX. In particular, whey is the protein with the most leucine of all the proteins you can find. Centenarius Nutrition’s Certified Grass-fed Whey Protein Isolate looks like one of the higher-quality products I found. Conclusion. 99. In other words, it contains all the essential amino acids an adolescent needs in their diet. Side Effects. 2 Key Factors Driving the Whey Market Growth 4. 2 Billion in the year 2022, is projected to reach a revised size of US$17. Whey Protein for Muscle Growth and Recovery. Each serving packs up to 25 grams of. g. Below, we’ve listed eight of the best products in the market that are 100% soy-free. Nutrafol Women's Hair Growth Strengthening Duo: Collagen Powder & Hair Supplement for Thick, Strong Hair, 1 Month Supply. Whey protein powder offers many benefits to teens, none of which cause stunted growth. Each serving provides 18. Conventional dairy farms often use added growth hormones to boost the cows’ production of milk. Whey protein has been found to influence the secretion of growth hormones, potentially promoting height gain. Maybe. Here are 10 evidence-based ways to increase human growth hormone (HGH) levels naturally. Whey contains the branched-chain amino acid (BCAA) leucine, which is the primary BCAA responsible for muscle synthesis. • Instagram: @corahgerab - Fast-acting whey protein is commonly taken in 25-30-gram dosages, either 1-2 hours before your workout or immediately post-workout. Soy and whey protein both represent complete. Transparent Labs Whey Protein Isolate sourced from 100% grass-fed and contains highest protein-by-weight ratio, 28 grams of protein per 34 gram scoop, to support recovery and muscle growth while. Veja a tabela nutricional, a oferta e a avaliação de Growth Supplements, uma loja online de suplementos esportivos. 1. Kaged Whey Protein Isolate formula boasts a high 25 grams of protein, one gram of fat, and just four grams. It contains 25 grams of protein per serving from whey protein isolate, a preferred protein source for muscle repair and growth. Whey protein, rich in muscle-building amino acids—especially leucine—is one of the best protein sources for increasing muscle protein synthesis, and thus, the growth of lean muscle. Whey protein isolate is considered the gold standard for muscle growth, as it’s a complete protein, contains a high amount of the BCAA leucine, and is absorbed the quickest . It’s a high-quality nutrient that provides essential amino acids, which the body can easily absorb. Protein has several benefits related to. Whey protein side effects. Additionally, older adults need higher amounts of protein—1. Naked Whey protein powder has only one ingredient - whey, which results from no growth hormones, no artificial sweeteners and no added sugars. g. 3 Bn in 2021, the market is poised to reach a valuation. It is one of the two proteins found in milk. It’s recommended for anyone engaged in intense exercise or muscle build-up. Nesse vídeo vamos pesar ao vivo quanto pesa um scoop do Whey Protein 80 da Growth. Courtesy Image. Whey protein is a great way to ensure that your body is getting the protein it daily for muscle growth, weight loss or to maintain general health and well-being. Melhor Recuperação Muscular. 99. This also means that your recovery time will. 2 grams of leucine, an amino acid necessary for muscle growth. Myprotein Impact Whey Isolate. Studies have shown that pre-workout protein intake will increase resting energy expenditure by an average of 6-6. Protein: 21 g. Best pea protein: Anthony’s Premium Pea Protein Powder. Beyond somatic growth, breast milk as a biologic fluid has a variety of other benefits, including modulation of postnatal intestinal function, immune ontogeny, and brain development. Myth: Women shouldn’t use whey protein because it will make them gain weight. 28 million from 2022-2027. In the changed post COVID-19 business landscape, the global market for Whey Protein Ingredients estimated at US$10. Courtesy Image. According to the International Society of Sport Nutrition, whey protein may be digested faster and, thereby, promote optimal muscle. Eating 56 grams of whey protein per day was found to result in 5 pounds (2. Dosage. Blood sugar control: Protein, when consumed in place of carbs, can improve blood sugar. Whey protein is a dairy-based powder supplement typically used to inject a boost of protein into your daily nutrition and, in turn, assist with strength and muscle growth. The regular use of whey protein has also been linked to body and face acne, due to certain growth factors in the protein that can increase testosterone and insulin growth factor 1 (IGF-1) levels. Best with casein: Optimum Nutrition Gold Standard 100% Casein. Optimum Nutrition Performance Whey Isolate Protein Powder – Best Low-Carbohydrate Whey Protein Isolate Powder. Best Lactose-Free Organic Protein Powder – Orgain Organic Plant. One scoop of. Whey contains the amino acid cysteine, which can be converted to glutathione — a powerful antioxidant that fights cellular damage. Casein protein powders mix well with water and other beverages despite its water. 1 kcal, 8. Most Delicious Protein Blend for Teenagers: Amazing Nutrition The Family Whey. It rapidly burns down fat, getting rid of all that unwanted weight, and helps to manage cholesterol and blood pressure levels. 8 grams of fats, and 96 calories. Best organic: Garden of Life Organic Whey Protein - See at Amazon. 45% of minerals, 4. 1⁄2 cup orange juice. People assigned male at birth: 56 g. 1. 4. At 100 calories and 21 grams of protein per scoop, this blend of micellar casein, whey protein isolate, and hydrolyzed whey can potentially aid in better muscle growth. Whey isolate is a concentrated form of whey, with 90% protein, and is lower in lactose compared to other whey forms. Rival Nutrition Clean Gainer. In other words, whey protein can increase muscle mass without having an effect on fat mass. Community content is available under CC-BY-SA unless otherwise noted. whereas it was able to limit the weight loss induced by malnutrition. Still, it's important to make sure you're getting enough of the nutrient. Both the whey protein supplement and rice protein supplement were isonitrogenous, isocaloric, and macronutrient ratio matched. Unintentional weight gain. Whey isolate is an even more concentrated whey protein powder and contains 90% or more protein. Whey protein has been shown to improve lean body (muscle) mass in people participating in resistance training. Chronic research indicates faster digesting whey protein beneficial for lean mass gains in bodybuilders—most commonly found in top whey protein powders for men. Studies indicate that vitamin D3 may help to optimize muscle strength, increase muscle protein, and improve type II muscle fibers (30% of glute muscle fibers). Whey protein powder offers many benefits to teens, none of which cause stunted growth. Teraswhey Gluten-Free Certified Goat Whey Protein. It is widely used in confectionery products, cereal and nutrition bars, processed cheese, baked goods, sports beverages, and muscle gain formulations. Except, for about $3 per serving, it should be organic. They're both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle growth and repair. Calories: 100. Best Protein Powder for Teen Weight Loss: MyProtein Impact Whey Isolate. Whey protein refers to a group of eight proteins found in milk. R$216,00 no boleto ou PIX. Whey protein is also promoted for being helpful with diabetes, immune health, asthma, and weight loss, though robust science doesn't yet back up such claims. For maximum health benefits, make sure the whey protein powder you use is free from additives, hormones, artificial sweeteners, and fillers. Naked Pea Protein is 25% off at Amazon. Using whey protein supplements has been shown to increase fat loss and help build lean muscles. Tentamos de diversas formas para mostrar pra você a dosagem de cada scoop. Vegetables. Form Performance Protein Vanilla, Was £26, now £22 (save £4 or 15%) Optimum Nutrition Gold Standard 100% Whey Protein, Was £36 now £28 (save £8 or 22%) Phd Smart Plant, Was £19. Serve. Whey Protein Ingredients Market Size And Forecast. R$240,00 no pagamento via cartão em até 6x de R$40,00 sem juros. With so many benefits that whey has to offer like weight loss and management, muscle building, muscle recovery, etc, whey is a blessing for all fitness lovers. As an ultra-affordable protein source, whey protein powder can directly boost our experiences with muscle recovery after a workout. Whey: Highest leucine content, water-soluble, mixes easily and rapidly digested. 4. . One of the primary concerns for physique athletes is muscle loss as they whittle down to. Supports recovery and muscle growth, while. Whey protein promotes muscle growth: As discussed above, whey protein helps repair the muscle tissue damage caused while working out. The first product on our list is this whey protein isolate by Nutricost, which comes in two size options if you want to sample it or buy in bulk. . Carrots – Naturally sweet,. The global whey protein market is expected to exhibit strong growth during 2021-2026. And so, you feel more satisfied and fuller for longer periods during the day and end up eating less and avoiding excess calories. 9 – 6. Anytime within a couple of hours is probably just fine. Shrimp and Shellfish. Whey Protein Ingredients Market size was valued at USD 11. Whey protein is commonly marketed as a. It's a complete protein which means it provides all the essential amino acids (EAAs) you need—as well as branched-chain amino acids (BCAAs)—making it the perfect supplement for muscle growth and development. The macronutrients and vitamins in whey protein provide some excellent health benefits. While it has many vital roles in the body, protein is crucial for muscle growth because it helps repair and maintain muscle tissue. There are many other benefits, as well. The faster absorbing whey provides immediate post-workout muscle repair and growth, while the slow releasing casein supports continued muscle recovery. 6. The global whey protein industry is projected to exhibit a Compound Annual Growth Rate (CAGR) of 9. Best affordable: Dymatize Elite 100% Whey. The milk used to create the powder is free of synthetic growth hormones (rBGH), antibiotics, and pesticides. Whey protein consumed just before a weightlifting session facilitates effective protein. The type you use will depend on your personal fitness goals and health needs. The amino acids that make up whey protein contain higher amounts of growth-boosting and protein replenishing proteins. “Plant-based protein is generally wrapped in a. Whey and casein are two of the most popular protein supplements on the market, and for good reason. This is crucial for muscle growth and post-exercise recovery, making whey protein a go-to choice for athletes and fitness enthusiasts. 5g of BCAAs to enhance performance and boost muscle growth. However, supplementing with. A whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during cheese production. It can serve as an easy means of refueling to promote muscle growth and recovery after a workout. The. Ajuda Na Hipertrofia. The key factors that drive the growth of the whey protein market in the region are rising demand for dairy ingredients, consumer awareness towards a healthy diet, rising trend of the health club and fitness centers, an increasing. Excellent for Weight Loss. Bone metabolism is promoted by increments in. In the study of whey protein supplementation versus leucine collagen supplementation of a resistance training program in young adults, although whey protein won out for muscle growth, the two were. Growth hormones, such as human growth hormone (HGH) and insulin-like growth factors (IGFs), play a vital role in height growth. Dosage. Its low carbohydrate combined with high protein content promotes fat burning. Orgain Organic Protein. View details. Protein has several benefits related to. 5-ounce (100-gram) serving of shrimp provides approximately 24 grams of protein. O Whey Protein Concentrado (1KG) é um suplemento de alto valor biológico que oferece proteína, BCAAs, glutamina e glutamínico para hipertrofia e massa muscular. This whey protein powder packs a mega 24g protein, essential amino acids (a building block for protein) and 5. Whey is processed to reduce its fat and lactose content, leaving mainly protein. Precautions. Whey protein (especially the isolate with an increased level of amino acids, particularly branched amino acids) can contribute. The 5. #1. Best for competitive athletes: Optimum Nutrition. Vand&k,* M. Best Vegan Protein Powder (Plant Based): KOS Organic Plant. Whey proteins and whey protein powders can be difficult to digest, and often produce a little digestive distress. What makes it stand out is its high content of creatine, glutamine and BCAAs. Rule One Proteins R1 Whey Blend. After about two to three months of not. Here's how much protein is needed for hair growth and overall health, according to the 2020-2025 Dietary Guidelines for Americans for adults: People assigned female at birth: 46 g. If you're looking for a plant-based protein shake to support your workout routine, Ritual Essential Protein Daily Shake 18+ is definitely worth considering. Best protein powder for weight loss: Bulk Clear Whey Isolate. Place all ingredients in blender in order listed. Nesse vídeo vamos pesar ao vivo quanto pesa um scoop do Whey Protein 80 da Growth. The study also suggests that a 50-50 combination of whey and casein may be ideal for post-workout supplementation. Acid whey is a dairy by-product for which the industry has long struggled to find a sustainable application. Because of this, it is more expensive than the other forms. Unlike low-quality whey. This whey protein comes from pasture-raised, grass-fed cows and is free of recombinant bovine growth hormone (rBGH) and recombinant bovine somatotropin (rBST). The key factor and association between hair loss and whey protein is the level of testosterone. 1⁄4 cup fat-free Greek yogurt. Most people consume their protein through food sources, such as: meat;. Gnarly Whey. 4. Best protein powder for muscle. Whey protein is a complete protein. Transparent Labs Mass Gainer. 3 billion, increasing at a 5. The top protein powder picks. 3g of creatine per kg of body weight, which is roughly 5g a day. Whey has a considerably higher concentration of BCAAs than other proteins. Best Protein Powder for Muscle Growth: Transparent Labs Whey Protein Isolate: $59. This is said to be the perfect time for getting the most out of a whey protein supplement and is often called the “anabolic window. On the other hand, if you want lean muscle growth then go for whey protein. Whey protein can be added to a variety of liquids and soft. . The demand for whey protein is rising as awareness about healthy lifestyles increases. 6 kcal) that contained 10 g whey protein powder and 125 mg GABA powder (0. In fact, a study from the USDA reported that men and women drinking two whey protein shakes per day for 12 weeks (without dieting or exercising!) lost 5 pounds of body fat, dropped an inch from their waists and even gained. Best chocolate-flavored: Ascent Micellar Casein Powder. Whey Basic Protein Isolates Market Forecast: The global whey basic protein isolates market size is expected to reach US$ 431. Downing a whey protein shake leads to a rapid spike in blood amino acid levels—which initiates muscle protein synthesis (the process. Flavor is a biggie when it comes to protein powder—but don't undersell texture. “Whey protein is highly bioavailable and easily digested, making it an ideal choice in the post-workout time frame,” says Carroll. 95. 5% for up to 48 hours. Whey protein has been shown to improve lean body (muscle) mass in people participating in resistance training. These bad boys have been shown to be absolutely critical for muscle growth, and even for energy during. It builds as much muscle as the other types and costs much less. • Most Nostalgic Flavors: GHOST® Whey Protein Powder. It's made from milk from cows never fed recombinant bovine growth hormone (a hormone injected into dairy cows to make them produce more milk). Here are some of the best protein supplement options available on Daraz. The casein just took a lot longer to kick in. Flavors include Orange, Black Cherry and Strawberry Lemonade. 95. This article reviews the scientific evidence on whey protein and its effects on different metabolic diseases, as well as the quality of protein annotation in eukaryotic genomes. Price per serving. Best with whey isolate: Dymatize. Garden of Life Organic Whey Protein. MyProtein Impact Whey Protein (2. Chris Ryan/Caia Image/Adobe Stock. Best for: Enhanced muscle growth and recovery and the best flavor options Why: The purest form of protein Good for: Lactose-intolerance Flavors: Unflavored, chocolate peanut butter, milk chocolate, French vanilla, oatmeal choc chip, strawberry, vanilla peanut butter, mocha, cinnamon French toast Transparent Labs Whey Protein. Alpha. 2008 Mar 27;5:8. Specifically, the WAZ, LAZ, and BMIAZ pooled estimates and 95% CIs at 4 mo in LPF- or LPFA-fed infants were well within ±0. The manufacturing process is clean from start to finish. Some studies have examined the effects of this protein supplementation on the development stage. It’s also an isolate, so there will be fewer bioactive and growth factors that make grass-fed whey so precious. . Sourced from 100% grass-fed, grass finished American dairy cattle. Designed to help improve your muscle growth and repair, this protein isolate is easy to digest and quick to absorb. Lastly, always remember that organic is best. Increasing purchasing power and the increasing acceptance of a healthy and. Leucine is the amino acid that triggers the whole process of building new muscle tissue. Kale – Enjoy a nutrient boost and give your shake a slightly earthy flavor. Both promote muscle growth and recovery, but your fitness. Best whey protein: Optimum Nutrition Gold Standard 100% Whey Protein. Vitamin D3. The other is casein. One study examined how protein consumed before bed is better absorbed in people who exercise at night. 2) Whey Protein Concentrate: In this type of powder, the protein ranges from 25 to 89 percent and rest can be fats and minerals. In addition, a membrane pore size of less than 0. Image courtesy Kaged. Best BCAAs for Workouts: Swolverine INTRA. Benefits include rapid muscle recovery and growth. FAQs. How whey protein benefits height growth. If you are looking for a protein powder with both whey and casein, try PEScience Select Protein Whey + Casein. Whey protein is a protein food supplement commonly used along with resistance training to help boost muscle growth. In the changed post COVID-19 business landscape, the global market for Whey Protein Ingredients estimated at US$10. A whey protein isolate is a concentrated protein that bears high quality and purity, but it also may cause hair loss [7]. We can consider whey protein a complete protein containing all of the essential amino acids our body needs for growth and maintenance. $65 at Myprotein. Like whey, casein is a high-quality complete protein containing all nine essential amino acids 2. This Guide Teaches You: What whey protein is and where it comes from. Enter goat whey protein, which is a fave of Addison Aloian, WH. More Great Whey Protein Powders >>. 2 grams of BCAAs, 1. Whey is anabolic, meaning it builds muscle. The whey protein hydrolysate produced using Protamex and Alcalase performed better than those prepared using the other enzymes, exhibited high levels of hydrolysis, and increased MC3T3-E1 cell proliferation. Table 23: World Historic Review for Whey Protein Ingredients by Geographic Region/Country - US, Canada, Japan, Europe, Asia-Pacific, Latin America and Rest of World Markets Independently Analyzed. XWerks Grow is a 100 percent New Zealand grass-fed whey protein isolate that contains over 25 grams of protein and six grams of branched chain amino acids (BCAAs) per serving. Natural whey has been used for millennium, both internally and externally, to enhance hair growth, strength and shine. Pune, India, Nov. Egg whites are simply. . Best Total BCAA Blend: Onnit Total Strength + Performance Blend. com. NEW YORK, Feb. It’s also understood that this form of protein is an essential nutrient for not only muscle growth but hair growth as well. Fat loss: Protein aids fat loss by decreasing your appetite and boosting your metabolism (29, 30, 31). Transparent Labs Whey Protein Isolate sourced from 100% grass-fed and contains highest protein-by-weight ratio, 28 grams of protein per 34 gram scoop, to support recovery and muscle growth while. Urso ML. According to our primary respondents’ research, the Whey Protein market is predicted to grow at a CAGR of roughly 9. Creatine boosts strength and muscle mass by increasing the capacity to exercise whereas whey protein stimulates increased muscle synthesis that results in muscle gain. Boosts your metabolismOur grass fed whey protein powder is from small U. Whey protein supplements are typically used by bodybuilders and other athletes to help promote muscle growth and recovery. Best for athletes: Klean Athlete Whey Protein Isolate. Key features and specs: Protein per serving: 22 grams Nutrition facts: 110 calories, 23 grams of protein, 4 grams of carbs, 1 gram of fat Protein source: Whey protein. . With a blend of whey protein isolate, concentrate, and peptides, it's tailored for lean muscle growth. 4. Whey Protein Hidrolisado (1kg) (sabor natural) - Growth Supplements. The increasing health and fitness consciousness among the masses, the escalating demand for sports nutrition and. • Best Chocolate Flavor: Optimum Nutrition Gold Standard® 100% Whey Protein – Double Rich Chocolate. Weight Management: WPI and WPH: These forms of whey protein are virtually lactose and fat-free, making them ideal for individuals looking to increase their protein intake while managing calorie and fat. 0 g protein/kg/d) during a. Whey protein is a popular dietary supplement that can provide various health benefits, such as muscle building, fat loss, and immune support. When combined with resistance training, whey protein may help increase muscle mass, support growth, and speed post-workout recovery, so it’s a great choice for athletes (7, 8, 9, 10). But whey's high concentration of BCAAs, especially leucine, set it apart. Once the protein shake is down your gullet, its. Given the simultaneous human and environmental health impacts of shifting dietary protein from animal to plant sources, it is worthwhile determining whether such changes would still elicit similar physiological responses to physical training through muscle growth and strength development. Studies have confirmed that whey protein can help build muscle, assist the athletes with recovery after a heavy exercise, as well as, increase strength and power in response to. This whey protein isolate from the Transparent Labs Proteinseries is sourced from 100% grass-fed whey and comes in multiple adventurous and classic flavors. 2. Nitrogen balance is essential to boost protein synthesis and for gaining muscle mass. It is digested and absorbed faster than other. Best vegetarian: TrueNutrition RBGH/Soy-Free Whey Protein Isolate. Protein can assist with healthy weight loss: Research shows that increasing your protein intake can help you lose fat while retaining muscle. It’s high in cysteine too, which helps boost the immune system. Best protein powder for weight loss: Bulk Clear Whey Isolate. 95. 0% from 2023 to 2030. Note that whey protein is a fast-digesting protein. . (629) Whey Protein Before Workout. It has seen a huge growth in recent years and is expected to witness a CAGR of around 7. Check price at Amazon. Whey is by far the most popular protein supplement because it has been shown to promote muscle growth and fat loss. Muscle growth. Transparent Labs Whey Protein Isolate sourced from 100% grass-fed and contains highest protein-by-weight ratio, 28 grams of protein per 34 gram scoop, to support recovery and muscle growth while. Whey protein is a dairy-based powder supplement typically used to inject a boost of protein into your daily nutrition and, in turn, assist with strength and muscle. Each scoop of Momentous Essential Grass-Fed Whey contains 20 grams of protein, with 2. Kaged Whey Protein Isolate. Best Whey Protein Powder for Women: XWerks Grow. It blends very smoothly for a delicious protein beverage in various flavors. The 100-percent grass fed whey protein isolate provides a large dose of 28 grams of protein with no fat and only one gram of carbs for 120 calories per serving — an ideal balance for weight loss. 15 μm minimized loss of MFGM fragments. Whey protein concentrate is the least processed and inexpensive form of whey protein. It could also. Plant-based protein powders aren't your only option if you're sensitive to dairy. 2 Casein: Although researchers originally thought casein should be the last protein powder to take postworkout due to its slow digestion, more recent science showed it can stimulate protein synthesis as well as whey when taken after exercise. Best vegan: Iron Vegan Athlete's Gainer. Naked Nutrition's whey is the best protein powder we tested because it's sourced from grass-fed cows, mixes well without leaving a chalky aftertaste, and doesn't contain any artificial ingredients. 4 Post-COVID Scenario, Impact of Russia-Ukraine War and Inflation Muscletech Performance Series Nitro-Tech. Both proteins can help boost muscle. That said, more research is. 3 Major Challenges to the Whey Industry, 2023- 2030 4.